Yoga & Nutritional Living… Gluten, Grain, Dairy, Corn, Soy & Refined Sugar Free. This Tumblr is a mix of both my creations and my inspirations. Enjoy! For more of my creations go to…. www.theurbanposer.comTumblr (3.0; @theurbanposer)http://theurbanposer.tumblr.com/<p>Ahhhh, thank you!!!</p>http://theurbanposer.tumblr.com/post/50047591437http://theurbanposer.tumblr.com/post/50047591437Thu, 09 May 2013 18:41:07 -0500<img src="http://24.media.tumblr.com/fbb40bd07e8b0cd0accfecaa3d41f998/tumblr_mmjfv4UuLP1rnnu1ho1_500.jpg"/><br/><br/><p>Coconut milk caramel, sweetened with honey.</p>http://theurbanposer.tumblr.com/post/50017043924http://theurbanposer.tumblr.com/post/50017043924Thu, 09 May 2013 10:47:00 -0500<img src="http://25.media.tumblr.com/e2cd8b6ea607fe0586dfe21ad4eefc04/tumblr_mmjfqw5g3Y1rnnu1ho1_500.jpg"/><br/><br/><p>Grain Free Samoa Donuts? Yes please.</p>http://theurbanposer.tumblr.com/post/50016919558http://theurbanposer.tumblr.com/post/50016919558Thu, 09 May 2013 10:44:00 -0500<img src="http://24.media.tumblr.com/e0808e98a80d0ae056327200827495f8/tumblr_mmjc7gZubi1qzt8yio1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://grayskymorning.tumblr.com/post/50013436230">grayskymorning</a>:</p> <blockquote> <p><a href="http://coopercarras.com/">Cooper Carras</a></p> </blockquote>http://theurbanposer.tumblr.com/post/50016853865http://theurbanposer.tumblr.com/post/50016853865Thu, 09 May 2013 10:43:36 -0500<img src="http://24.media.tumblr.com/02341ba20f0ef8b6ee33595a8129d2c0/tumblr_mmav9pFywA1rnnu1ho1_500.jpg"/><br/><br/><p>Granny Smiths….</p>http://theurbanposer.tumblr.com/post/49637407489http://theurbanposer.tumblr.com/post/49637407489Sat, 04 May 2013 19:41:00 -0500<img src="http://24.media.tumblr.com/0f5bc9941b67a7d20649157c4c8f465b/tumblr_mmaeqy38l71rnnu1ho1_500.jpg"/><br/><br/><p><a href="http://urbanposer.blogspot.com/2013/04/book-review-giveway-of-gather-by-primal.html">Blackberry Skillet Jam on grain free scones.</a></p>http://theurbanposer.tumblr.com/post/49612035305http://theurbanposer.tumblr.com/post/49612035305Sat, 04 May 2013 13:44:00 -0500<img src="http://25.media.tumblr.com/150bbd1eb898bf430bdd0a1a4adb8d65/tumblr_mmaefmLlOA1rnnu1ho1_500.jpg"/><br/><br/><p><a href="http://urbanposer.blogspot.com/2013/04/book-review-giveway-of-gather-by-primal.html">Blackberry Skillet Jam</a></p>http://theurbanposer.tumblr.com/post/49611538790http://theurbanposer.tumblr.com/post/49611538790Sat, 04 May 2013 13:38:00 -0500<img src="http://24.media.tumblr.com/5280b6ff1209d69375c2c71bbe0a09c7/tumblr_mm59fqHfbe1r779fko1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://followthewestwind.tumblr.com/post/49397154118">followthewestwind</a>:</p> <blockquote> <p><a href="http://www.flickr.com/photos/honeyandjam/8660112593/" title="untitled">untitled</a> by <a href="http://www.flickr.com/photos/honeyandjam/">hannah * honey & jam</a> on Flickr.</p> </blockquote>http://theurbanposer.tumblr.com/post/49437618659http://theurbanposer.tumblr.com/post/49437618659Thu, 02 May 2013 09:20:56 -0500<img src="http://24.media.tumblr.com/d2f816cf1c1d1fc8f5d1a41321e84058/tumblr_mm5gu14ZCA1qif4c6o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://www.lylaandblu.com/post/49410134301">lylaandblu</a>:</p> <blockquote> <p>TLR x ESPRESSO by <a href="http://www.lylaandblu.com">L&B<br/></a><br/>Featuring the beautiful hand crafted, <br/>USA made <a href="http://stockandbarrelco.com/">S&BCO</a> leather strap</p> </blockquote>http://theurbanposer.tumblr.com/post/49437592551http://theurbanposer.tumblr.com/post/49437592551Thu, 02 May 2013 09:20:20 -0500<img src="http://24.media.tumblr.com/7bc3549710948b83b5583710799b1311/tumblr_mkb098VXbe1rlzvmho1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://letsgetfruity.tumblr.com/post/49426004253/yummmmmm">letsgetfruity</a>:</p> <blockquote> <p>yummmmmm</p> </blockquote>http://theurbanposer.tumblr.com/post/49437577628http://theurbanposer.tumblr.com/post/49437577628Thu, 02 May 2013 09:19:58 -0500<img src="http://25.media.tumblr.com/tumblr_lpodhtAYRN1qaplgeo1_500.jpg"/><br/><br/>http://theurbanposer.tumblr.com/post/49437570418http://theurbanposer.tumblr.com/post/49437570418Thu, 02 May 2013 09:19:48 -0500<img src="http://25.media.tumblr.com/0239a090d15b87125bd32d70ce007a3c/tumblr_mm0o30HZeo1r3lavgo1_500.jpg"/><br/><br/>http://theurbanposer.tumblr.com/post/49437564126http://theurbanposer.tumblr.com/post/49437564126Thu, 02 May 2013 09:19:38 -0500<img src="http://24.media.tumblr.com/3de88aacc52de720271b52bfca553e1e/tumblr_mlzld3osqx1rnnu1ho1_500.jpg"/><br/><br/><p>New recipe up on the blog. Blackberry Skillet Jam. + a book review and giveaway of Primal Palate’s new book, Gather. Find it all <a href="http://urbanposer.blogspot.com/2013/04/book-review-giveway-of-gather-by-primal.html" target="_blank"><strong>HERE</strong></a>.</p>http://theurbanposer.tumblr.com/post/49129741637http://theurbanposer.tumblr.com/post/49129741637Sun, 28 Apr 2013 17:34:00 -0500Paleoblackberry jamurban poserprimal palategather<img src="http://25.media.tumblr.com/7fa14b08741caa2e36f174a37e620fb7/tumblr_mkmvqbWWiw1qaldqfo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://www.findingvegan.com/post/47014698530/banana-blueberry-coconut-bread-oh-my">findvegan</a>:</p> <blockquote> <p>Banana Blueberry Coconut Bread! Oh my. </p> </blockquote>http://theurbanposer.tumblr.com/post/47115766570http://theurbanposer.tumblr.com/post/47115766570Thu, 04 Apr 2013 11:47:40 -0500<img src="http://24.media.tumblr.com/25fa507ff06ccfa90465ab8d2a2bb8c6/tumblr_mkoi66615d1s6ugjwo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://yogaholics.tumblr.com/post/47105256467">yogaholics</a>:</p> <blockquote> <p><a href="http://www.tumblr.com/follow/yogaholics">Follow me if you’re addicted to yoga!</a></p> </blockquote>http://theurbanposer.tumblr.com/post/47115747619http://theurbanposer.tumblr.com/post/47115747619Thu, 04 Apr 2013 11:47:20 -0500<img src="http://25.media.tumblr.com/a021507617614e5e4049444a4c1d9cfc/tumblr_mkoibh6sYO1s6ugjwo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://yogaholics.tumblr.com/post/47107818942">yogaholics</a>:</p> <blockquote> <p><a href="http://www.tumblr.com/follow/yogaholics">Follow me if you’re addicted to yoga!</a></p> </blockquote>http://theurbanposer.tumblr.com/post/47115709440http://theurbanposer.tumblr.com/post/47115709440Thu, 04 Apr 2013 11:46:40 -0500<img src="http://25.media.tumblr.com/6cab7a42cb0a905234242a78980e00f1/tumblr_mkmm395zRm1qei7a7o1_500.jpg"/><br/><br/>http://theurbanposer.tumblr.com/post/46958655374http://theurbanposer.tumblr.com/post/46958655374Tue, 02 Apr 2013 15:17:17 -0500<img src="http://24.media.tumblr.com/3722d79d409a7115f0c9f11eb2e64b36/tumblr_mkn85vHGw01r1vjs5o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://beeslikehoney.tumblr.com/post/46956132707/by-ciara-richardson-http-bit-ly-xvqrou">beeslikehoney</a>:</p> <blockquote> <p>by _ciara_richardson <a href="http://bit.ly/XVQRoU"><a href="http://bit.ly/XVQRoU">http://bit.ly/XVQRoU</a></a></p> </blockquote>http://theurbanposer.tumblr.com/post/46958583014http://theurbanposer.tumblr.com/post/46958583014Tue, 02 Apr 2013 15:16:21 -0500<img src="http://25.media.tumblr.com/057703752bfe793671a51e86cccb5809/tumblr_mkiug2oLsl1qaqf19o1_500.jpg"/><br/><br/>http://theurbanposer.tumblr.com/post/46866800711http://theurbanposer.tumblr.com/post/46866800711Mon, 01 Apr 2013 14:01:32 -0500<img src="http://25.media.tumblr.com/tumblr_m2bt3dIDgK1r1hgfdo1_500.jpg"/><br/><br/>http://theurbanposer.tumblr.com/post/46866731354http://theurbanposer.tumblr.com/post/46866731354Mon, 01 Apr 2013 14:00:42 -0500